No Stress Yoga Classes
BritYOGA are all levels yoga classes
All levels yoga classes
Yoga should not be overly complicated. Each person has a unique body, history, and different fitness levels.
My classes are completely doable for anyone. I will help you find what works, and ways to perform different poses. The poses are just something to do while you're breathing. The yoga breath is the priority and the unique feature that separates yoga from being just another fitness class. Breathing is pivotal when doing poses. I teach various forms of breathing. Eventually, you will learn and be able to effectively perform most of them.
I have taught thousands of yoga classes, and enjoyed every class. I love new people and the identity they give to the class. My current yoga students are wonderful and I am very lucky to have such faithful participants.
I am certified in many things, YOGA Included, and a Master Level Energy practitioner, inspired by Ze'ev Kolman, a world renowned bioenergetic healer. He has helped me and inspired me to become the person I am today.
I enjoy doing Readings, the method that I know can reset a person for life.
yoga should be fun
Yoga should not be intimidating or overly serious. Yoga is wonderful for your body and cleanses any negative thoughts you may have. Yoga makes you strong in your upper body, lower body, and most importantly, your mind. It is fantastic for looking young and keeping your joints healthy. It can be highly calorie burning.
Yoga is also very relaxing, mind cleansing, and can teach you about life. The things you learn in yoga, can be utilized in all areas of your life.