Mindfulness Vinyasa   YOGA       REIKI      Kindness     Healing     Chakra Balancing    Integrated Enery Work

 

BritYOGA is a practice of kindess based flowing yoga asanas performed with precise attention to alignment and supported by the relaxed wakefulness of mindfulness and meditation. Yoga classes are all levels.  Invigorating and relaxing. Yoga classes in North Greenbush (Defreestville) Albany and Troy. 

 

 

 

"Doing Yoga helps calm your mind, helps over thinking.   Yoga helps you see what is freely showing up in your life'"     Brittany Johnson